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Event calendar

Seated Yoga and Seasonal Sights

Date: Sunday, November 8, 2026

Time: 11:00 a.m. to 12:00 p.m.

Fee: Free!

Age: Ages 12 or older. Participants younger than 18 must be accompanied by an adult.

Contact: 815-722-9470

Location: Four Rivers Environmental Education Center

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A group of people sitting in chairs with their arms stretched above their heads.
(Photo via Shutterstock)

Event details

Enjoy an invigorating morning by taking time for yourself and discovering the wonders of the natural world. This program includes a 30- to 35-minute all-levels seated yoga session and a 25- to 30-minute exploration of the natural world. 

Event requirements

Registration required by Saturday, Nov. 7: 815-722-9470.

REGISTER ONLINE

With the cold weather, yoga will take place indoors in our Grand Hall. Please bring water and wear comfortable clothing. Bring warm layers in case we head outside. 

This is an inclusive program, welcoming individuals of all abilities. Anyone who requires an auxiliary aid or service to participate in this program should mention their request when registering or submit a request online no later than 48 hours before the program.