Instead of sunbathing, give forest bathing a try. All you need is a little free time and access to a forested or tree-covered spot.
The latest installment of the Forest Preserve District's "Happy Place" series features a retired Will County Sheriff's Police sergeant who made riding a bike on the Wauponsee Glacial Trail a key part of his retirement plan.
Rock Run Rookery Preserve was one of Shapiro's favorite places to take her ill mother so she could get out of the house and enjoy nature.
We've long known time spent in the great outdoors is good for you, but now we know exactly how much time we have to spend outside to reap the benefits. According to a study, spending two hours outside each week is good for your health and well-being.
Walking is one of the easiest forms of exercise and there are miles of scenic trails to choose from.
In the past four years alone, Greg Duffner has racked up more than 19,000 miles on his bike commuting to work and riding in charity events around the country.
After a health scare two years ago, the Webers cherish their nature outings now more than ever before.
Follow these rules to protect your dog and the preserves.
The District has repurposed abandoned rail lines to recreational trails.
Instead of sunbathing, give forest bathing a try. All you need is a little free time and access to a forested or tree-covered spot.
The latest installment of the Forest Preserve District's "Happy Place" series features a retired Will County Sheriff's Police sergeant who made riding a bike on the Wauponsee Glacial Trail a key part of his retirement plan.
Rock Run Rookery Preserve was one of Shapiro's favorite places to take her ill mother so she could get out of the house and enjoy nature.
We've long known time spent in the great outdoors is good for you, but now we know exactly how much time we have to spend outside to reap the benefits. According to a study, spending two hours outside each week is good for your health and well-being.
Walking is one of the easiest forms of exercise and there are miles of scenic trails to choose from.
In the past four years alone, Greg Duffner has racked up more than 19,000 miles on his bike commuting to work and riding in charity events around the country.
After a health scare two years ago, the Webers cherish their nature outings now more than ever before.
Follow these rules to protect your dog and the preserves.
The District has repurposed abandoned rail lines to recreational trails.
Experience the prairies and woods and Riverview Farmstead like never before while trick-or-treating.
Start your Saturday by slowing down and reconnecting with nature with a guided mindfulness session followed by a peaceful hike.
It's not too early to start thinking about next year's flower gardens. In fact, if you're thinking about adding more native plants to your landscape, now is the time to sow the seeds so they germinate come spring.
Put down the rake. You can feel good about leaving your leaves wherever they fall. Letting them be is actually better for the environment.
Pumpkins are popping up everywhere these days, but once Halloween is over, don't just pitch your pumpkins. You can put them to good use instead.