Forest Fitness: Intervals at Hadley Valley (Zoom webinar)
Date: Tuesday, 07/28/2020
Time: 10:00 AM to 10:30 AM
Age: All ages.
Contact Phone: 815.886.1467
Photo by Chris Cheng
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***Due to the ongoing COVID-19 pandemic and guidelines limiting public gatherings, this program will be held virtually via Zoom. Registered participants will be sent the information to access the Zoom session via email.***
Forest Preserve District Staff and fitness professionals take you to different Will County preserves to demonstrate how to use site amenities to get out and get fit. Re-create demonstrated skills and exercises on your time and at your pace to help achieve fitness goals. This segment’s topic – intervals. Looking for a new challenge? Learn how physical intervals improve cardiovascular performance and progress in hiking, biking, and running!
Registration is required.
The meeting ID and password for the Zoom session will be sent via email after registration.