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Event Calendar

The 'Off'-Season: Fitness for Paddlers

Event Information

Date: Saturday, 12/07/2019

Time: 2:00 PM to 3:00 PM

Fee: Free!

Age: Ages 12 or older.

Contact Phone: 815.722.9470

Location: Four Rivers Environmental Education Center

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Photo via Shutterstock

Event Details

Join certified kayak instructors and a certified yoga instructor as we take a look at stretching as well as muscle-engaging exercises that are specifically geared toward the paddler. Learn tips and tricks to practice in the “off”-season, making your transition back into paddling a more comfortable experience in the spring.

Participants should bring a yoga or exercise mat and dress in comfortable clothes.

Event Requirements

Registration required by Wednesday, December 4: 815.722.9470.


The facility is accessible. Anyone who requires an auxiliary aid or service to participate in this program should submit a request online no later than 48 hours before the program.

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